The Curing Aspect of Yoga
By Johny Chapman 
Johny Chapman
Level: Basic PLUS
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The practice of yoga all over especially in western world has been going on as another form of exercise. The point is that people are still unaware about the healing effect of this ancient practice. This is a practice that takes the person to some other world and gives a peace of mind irrespective of the current worries that are prevailing in the life of the practitioner. Other than this spiritual effect, the practice is extremely beneficial for the body also. The exercise has existed since a very long time and was the only way to stay fit in the ancient time. The exercises practiced in yoga releases the harmful from within the body and make the body pure to a great extent. It also helps in developing a clear mind that helps in concentrating on different relevant subjects of our life.
This yogic practice helps in activating the inner strength of our body that helps in performing different mental and physical tasks. This exercise also helps in attaining resistant power against the diseases so that the body can fight against the infections and causes of different sickness. The exercises of yoga also help in maintaining a good metabolism that ensures smooth running for body organs for their respective functions. It also helps in increasing the life and making it healthy. Overall, it is one of the best collections of different exercises that make the body and the mind to work in the right direction as it develops the body physically and at the same time helps in improving the concentration of the mind.
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This article has been viewed 34 time(s). Article Submitted On: February 25, 2011
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Knowing Yoga
Yoga, a complementary therapy, is a practical and scientific method of attaining physical and mental health, thereby promoting well-being and fosters development of personality. It also achieves an overall balance in life that enables us to face day-to-day challenges.
Yoga assists in developing inner strength and mental balance to accomplish inner peace and harmony, and strengthen the body to fight against stress.
Physiologically, yoga promotes flexibility of joints and exerts subtle pressure on the glands; consequently, this pressure stimulates the release of hormones from the glands, thus maintaining internal homeostasis.
Benefits of Yoga include:
-positive well being and wellness through more balanced glandular secretions.
-improved vitality and increased stamina, enabling you to do more work and go about life with vibrancy
-a clearer and more focused mind, improved memory and increased energy levels
-greater inner strength through restoration of harmony with one’s self
-sound mental outlook and a healthier interpersonal relationships with peers
-relief from tension and stress
-increased vitality
-youthful limberness and flexibility
-promotion of good blood circulation
-poise, grace and self-confidence
-relaxation
-a trim and favorable figure
-improved disposition
-balance of heart and mind
Yoga has correct positioning too. Not just coitus.
Positions for sun salutations are demonstrated by:
1. Mountain – stand with feet together, big toes touching heels apart, hands clasped at heart level in prayer position.
2. Back bend- inhale, stretch arms up over the head, arch the back, look up, keep buttocks firm while keeping feet firmly planted on the ground.
3. Forward bend- exhale, stretch forward and downward, bring hands flat to the floor beside the feet, head at the level of knees.
4. Lunge-inhale, hold breath, reach left leg back to rest on the ball of foot and tuck right knee under the chest
5. plank- still holding breath (continued from #4), reach right leg back, hold both legs straight, tighten the abdomen.
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How Can Yoga Retreats Help Us?
Yoga is an ancient Indian philosophy. In involves the discipline of both mind and body. It has the purpose of improving one’s life. Through yoga, one can find himself and obtain equilibrium. The word “yoga” means “union” in Sanskrit. There is no other sport or recreational activity that can relax you better than yoga.
The practice of yoga aims to help not only the psychic, but also the physical aspects of one’s body. It can be used as complementary exercise in many sports but at the same time it’s very easy to practice at home. Yoga exercises improve our physical condition, by training our muscles and our joints. Also, it’s extremely efficient in stopping the aging process and improves health by imposing a rigorous discipline. Yoga is more than a set of practices, positions and techniques, because it involves a holistic approach. Exercises have various effects on your body. Depending on what you are looking for, they can help you tone your muscles or lose weight.
Yoga retreats are becoming increasingly more popular as people want to spend their holidays somewhere peaceful where they can relax, meditate and admire beautiful landscapes. There are a lot of locations available to choose from. If you decide to spend your vacation in such a retreat, you don’t have to worry about not knowing anyone there. You will be surrounded by people who want to find themselves through meditation and you will surely make some friends. You don’t need to be a highly active person in order to come to a yoga retreat. The trainers there are ready for young and old people, for sporty and less sporty people, alike.
Yoga exercises raise the strength of internal organs and can do wonders for the heart problems, insomnia or asthma. Going to a private yoga retreat would be like taking care of all your health problems at the same time.
If you really want to change your life, change negative thinking into positive one, change your diet to a healthy one, eliminate all the bad things from your life and from your thinking you should really consider going on a yoga holiday.
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How You Can Benefit From Yoga
Yoga is one of the oldest physical disciplines in existence. The word itself comes from Sanskrit and means to unite. This means that it helps bring together different elements of your health. Yoga involves a range of breathing and stretching activities that make your body stronger and more flexible. It is especially helpful for loosening your joints. There are many different styles of yoga but most of them have common elements.
There are so many benefits that lots of people can experience when they choose to use it to relax and to stay fit and healthy. It can be a part of your exercise regime as well as something you can do to promote inner peace and even help you to sleep.
Although you can join a class at a local gym, it’s possible to learn a few basic moves that you can do daily. By taking time to do these you’ll make yourself feel the benefits of the exercise without having to even leave your house. You are advised to buy a yoga mat instead of doing it on your floor but these can be picked up for next to nothing.
If you suffer from back stiffness try the easy movement known as a pelvic tilt. This involves lying on your back with your hands stretched out by your side. Slowly lift your hips from the floor. Doing these daily can easy back pain and loosen your hips. Try to do at least ten of these to benefit from them. Doing them daily may help with any back or posture problems you suffer from.
The downward facing dog is an odd sounding movement but one that is easy to master. Lean forward without hunching your shoulders to put your body into a V shape. Hold this for up to thirty seconds at a time. This stretch includes your legs, arms and back.
Tadasana also known as the mountain pose is another very easy one for you to do. Stand with your hands together as if you are praying then list your arms right up into the air. You can feel this basic movement work wonders on any stiffness you might have in your chest and of course helps circulation in your arms. Take a deep breath each time you do this for further benefits to your chest and breathing.
Resting and relaxation can be assisted by using the badly named corpse pose, which is frequently used at the end of yoga sessions. The purpose is to allow the body time to come to terms with the exercises it has just undergone. This involves lying fully relaxed on your back with arms out wide by your sides. Although you are eyes are closed this does not mean it’s bed time. After at least five minutes of this roll to one side and slowly come back to sitting position.
By completing these easy to remember movements you can get the best from the ancient art of yoga and benefit from its many invigorating qualities.
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Pitta Dosha and Yoga
The pitta dosha person means that a person has a body type that can be described as having the following characteristics: hot, sharp intelligence, naturally great speaker, medium body type, reddish in complexion. Pitta dosha likes activities like competition, challenging oneself and fast, difficult sports. Pitta types are natural managers. This body composition needs a lot of water. The word pitta can mean fire. The Pitta body type can spark on fire if pitta eats too much pungent, spicy or heat producing foods. If you have any symptoms of heat or agitation in ayurveda we diagnosis you as having increased pitta dosha.
Pitta when imbalanced emotionally will experience excessive hatred, anger, jealousy and judgment against others. Pitta types can get hyper-acidity, allergies, hypoglycemia and common skin disorders like acne, hives and rash. Since pitta dosha can accumulate as heat and also cause major problems like migraine headaches, dizziness and vertigo.
The management of pitta imbalances start with a mild purge using avipattikar herbal tablet or powder. So simple, so effective. It’s an easy herb to find through amazon.
Avoid hot foods, beer, hot tubs, smoking, alcohol and kind of mind altering drugs. Eat mostly foods with sweet, bitter and astringent taste. One of the best kitchen spices for cooling the body down is cilantro. Make cilantro juice by juicing two bundles of cilantro and one apple. Keep taking juice, one time a day until all sense of overheating is gone. Yoga postures and meditating can be very helpful in cooling the body down.
Ujjayi breathing is immediately cooling. This is how you do it. Fold the tongue up, breathe through the nose. Feel cool, now.
Brahmi oil applied to the head, soles of the feet and ears also cools the body down and cures the sense of overheating if done daily for a few weeks.
There are five locations where heat (pitta) are activated and the function of heat/digestion is centered according to Ayurveda. Pachaka Pitta also called small intestines, ranjaka aka liver, sodhaka, heart and brajaka, skin. These are the area that metabolism a more scientific term for heat.
The best yoga practice for pitta body type is moon bathing. Moon bathing improves circulation, and increases the expanding quality of consciousness. Shatavari is a common herb that is actually a beautiful flower when used daily it help keep the body cool and helps replenish tissue.
Yoga for pitta dosha is sun salutation. Do at least five cycles a morning.
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The Meaning of Power Yoga
By Johny Chapman Johny Chapman
Level: Basic PLUS
I’m a business document specialist who wrote a lot of articles that give useful information about invoice, expense report, agreement, etc.
The practicing of yogic exercises has been on the rise in the western world and especially in America. The hall where it is practiced may be calm with sounds only of breathing and changing of postures by practitioners. The body is supposed to bent from different angles and take some unknown shapes that are really healthy for the over all development of the body. However, there is something called power yoga which is a more advance version of the ancient yogic practice. This kind of yogic practice has also existed since early 1900′s but has gained huge popularity in recent times. The exercise is a combination of aerobics and yogic moves as most of the exercises in power yoga are inspired from the strength of the body. It was invented to draw the attention of modern people in the western world who knew yogic practices as a simple collection of exercises from the east.
The actions and practices in this version are more like dancing and motions like athletes do. It is basically meant for athletes to stay fit and healthy but with so many benefits it has been widely accepted by the general public also. Power yoga is the best way to increase the body strength and develop new skills that the body refuses to perform. It is also helpful in getting a flexible and well shaped body which is a very important requirement for athletes. The exercises are done in sessions and not all of them are done in a single session as different exercises cause different benefits.
This article has been viewed 45 time(s).Article Submitted On: February 25, 2011
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Yoga Helps You Forget About Stress
Nowadays it’s become very hard for anyone living in a city to have a stress-free live. Almost any job can cause tiredness, insomnia and other disorders. People try a lot of things to improve their lifestyle, from daily walks in the park to expensive holidays in exotic places, but one of the best way to relax and get rid of all your worries is practicing yoga.
It’s well known that yoga has helped people suffering from drug addiction, alcohol abuse or severe depression. It can also help you lose weight and tone your muscles. In other words, it is very beneficent for both body and mind. Yoga has become a popular activity in most of the western countries so it’s not at all difficult to find yoga classes in your city. Surely after a couple of sessions you’ll be convinced of the positive effects it has.
But if you really want to use yoga as a way to recharge your batteries, a yoga holiday is the answer. There’s nothing better after a long hard year of work and stress than a week spent at a yoga retreat. Here, you will be able to finally enjoy tranquility and peace of mind, physical therapies and relaxation, all carefully guided by professional yoga teachers. Imagine all the benefits of an all-inclusive spa combined with spiritual relaxation and meditation. You can become an expert in yoga yourself after one of these experiences.
Another great aspect of yoga retreats is the location. You’ll find yourself surrounded by beautiful sights and natural landscapes, admiring snowy mountains in Austria or a sunset on a beach in the Caribbean, while improving your yoga techniques. The birthplace of yoga is in India and many choose to go there to learn the secrets of becoming a yogi, but if you don’t have time or don’t want to travel that far, you can also find a lot of high quality retreats in Europe.
Doctors and people who have been to such holidays recommend them as a holistic form of relaxation. You will also meet new people and most importantly, you’ll completely forget about your everyday stressful life.
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Yoga And Wellness Retreats – A Bliss For Our Health
Stress can be a major factor when considering your health problems. If you’re an adult living in a big city or working for a big company, certainly you feel that your life is being overtaken by routine. There are a lot of ways to approach such a problem. A lot of people practice sports, like jogging or tennis and others try to spend more time with their friends and family.
Most of us however rely on our yearly vacation for relaxation and recharging of our batteries. And the best tip you’re going to get about where to spend your holiday is to go to a private yoga retreat. Apart from the relaxation and the beautiful landscape, these places will offer you more benefits, like improving your health, both mental and physical.
Yoga is an ancient set of therapeutic techniques which are meant to help the mind handle stressful situations with ease. Besides the spiritual and mental training, the special exercises help to enhance the body posture and to increase the overall health and well-being of the body. After using yoga to relieve stress and strengthen our bodies, we will feel younger, more alert, and our mental capabilities will be improved. These exercises can also do wonders for our immune system, which in turn means that we will have to confront a lot less often with common illnesses, like colds or allergies.
Going to a yoga retreat will be much more than just going to a spa. You can look at it like a holistic wellness retreat, offering everything your body, mind and spirit need. After such a holiday, you will learn to understand your behavior and change it into a more positive one, develop a positive way of thinking about yourself and the rest of the world.
There is a difference between yoga holidays and retreats however. If you are a beginner or just want to learn more about these practices, while combining them with leisure activities, you might want to try a yoga holiday. If, on the other hand, you are already a fan of yoga and want to become a teacher or instructor yourself, then a retreat will be more suited.
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Why Yoga Is So Beneficial?
Reaping the benefits of yogic breathing
In addition to relaxing the body and calming the mind, yogic breathing offers an entire spectrum of other benefits that work like insurance, protecting your investment in a longer and healthier life. Here are six important advantages of controlled breathing:
It steps up your metabolism (which helps with weight control);
It uses muscles that automatically help improve your posture, prevention the stiff, slumped carriage characteristic of many older people;
It keeps the lung tissue elastic, which allows you to take in more oxygen to nourish the 50 trillion cells in your body.It tones your abdominal area, a common site for health problems because many illnesses begin in the intestines;
It helps strengthen your immune system;
It reduces your levels of tension and anxiety.
Warm-up exercises
Always start your session with warm-up exercises and be safe from injuries. It’s not about injuries or any damage, by the way, because you get a lot from warm-up exercises, while it:
Brings awareness and presence of mind;
Allows you to test your body before executing the postures;
Increases the temperature and blood supply to your muscles, joints, and
connective tissue;
Prepares your body for more challenging demands and reduces the possibility
of muscle tear or strain;
Enhances the supply of oxygen and nutrients, thus providing more stamina
for the practice;
Prevents muscle soreness.
Benefits of yoga postures
1. The easy posture: Sukhasana
The easy posture is a steady and comfortable sitting position for meditation and breathing exercises. The posture also helps you become more aware of and actually increase the flexibility in your hips.
2. The thunderbolt posture: Vajrasana
The thunderbolt posture is one of the safer sitting postures for students with back problems. Vajrasana increases the flexibility of your ankles, knees, and thighs, improves circulation to the abdomen, and is good for digestion.
3. The auspicious posture: Svastikasana
The svastikasana improves the flexibility of the hips, knees, and ankles and strengthens the back. The following instructions help you get the hang of this posture.
4. The perfect posture: Siddhasana
The siddhasana improves the flexibility of your hips, knees, and ankles, and strengthens the back. The posture is considered the perfect meditation posture for those practicing celibacy. Siddhasana is also beneficial for men with various prostate problems.
5. Shoulder Stands
It improves circulation to your legs, hips, back, neck, heart, and head. The postures all stimulate your endocrine glands and improve your lymphatic drainage, enhance elimination, and produce a calming and rejuvenating effect on your nervous system. The wall provides a useful prop for the easier two variations; when you’re ready, you can then advance with confidence to viparita karani, the half shoulder
stand.
Yoga benefits for pregnant woman
Yoga can make a major difference in your pregnancy experience. The increased self-awareness that Yoga brings is very helpful during this special time when your body is continually undergoing change. Yogic practice provides the many benefits during that special time in your – and your baby’s – life.
Yoga:
Relaxes your whole body;
Helps with back problems;
Relieves nausea;
Reduces swelling and leg cramps;
Improves mood;
Provides focusing and breathing techniques for labor;
Provides a sense of community and social support through prenatal and postnatal Yoga classes.
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Yoga Is Fantastic For Joint Pain
Yoga is one of the most popular physical exercises carried out by most people nowadays. Yoga includes exercises carried out to help an individual mentally as well as physically in the Hindu faith. Yoga involves a person carrying out physical exercises as well as meditation. Therefore it creates healing in the mind and the body as a whole. By using meditation, yoga provides spiritual enlightenment and tranquility to the individual.
Yoga has many advantages for the person mentally and physically and you may be asking yourself, “why is doing yoga good for those with joint problems?” Well. yoga is very essential especially to people with joint pains in the following ways.
Yoga is one way for a person to heal the various joint that are in pain.There are certain movements in the exercises involved when doing yoga. These help you to be flexible as well as to balance and stretch the body in a gradual process. In addition to the above, instead of just going to a physician to help you with the joint pains, this could be one of the more effective and natural way to get rid of them as well as being a way of life for you. Secondly yoga will start to lubricate stiff joints. It induces the body to gently secrete fluids that will continuously lubricate joints for example giving lubrication to the knee and shoulder joints alike.
According to a few researchers worldwide, who studied on the health of a person, healing of a person starts with the mind of that person himself/ herself. Yoga is one of those type of exercise that trains not only the body but the mind as well. As such, the best way of healing joint pains is not only by meditating but focusing it on healing the joint problem area. There are many people that have failed to heal because their minds can only think focus on life from a negative aspect and not believe in the miracle of the mind. Yoga is one of the ways used for training the mind to be positive everyday come what may.
Sofea loves shopping and travelling but hates it when her joints act up and hurts when she walks up and down stairs, not to mention worrying. However, her good friend, Cynthia has shown her some yoga poses that has totally fixed her joints. They have decided to do the following site to help other joint sufferers as well. Namaste! http://www.yogaposesforeveryone.com/
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This article has been viewed 59 time(s).Article Submitted On: February 16, 2011
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