4 Yoga Poses to Reduce Belly Fat
Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating
Sun Salutations –
Are great in the morning after many hours of lack of movement during sleep (the lymphatic system eliminates toxins through movement).
This helps to detoxify your body.
It tones up the internal abdominal organs by alternate stretching, and compression cycles that results in better digestion and bowel movement.
It discourages fat build up and helps with weightloss.
It increases spine and waist flexibility.
Regular practice of Sun Salutations benefits your body in many ways.
Try to do at least 2 rounds to notice and feel a difference.
Cobra Pose-
Practice cobra pose. Start by lying on the ground on your stomach. Place your forehead on the floor as you bring your hands underneath your shoulders, with your fingers splayed and palms pressing firmly into the ground. Gradually lift up your head, neck, shoulders and chest as high as possible. Make sure to keep your elbows close to your torso as you hold the position. Keep your hips and thighs on the ground as well.
The weight of your body on the navel area massages the digestive organs. This helps improve digestion and elimination.
Cobra Pose strengthens the muscles of the back, abdomen and entire upper body.
It also Makes the spine flexible.
Hold the cobra pose for 30 seconds.
Bow Pose –
Bow Pose is great for strengthening the abdominal core. To reach it’s full potential, you can rock back and forth.
This motion gives your entire abdominal area an excellent massage and activates your digestive system, and fights constipation.
It also gives the whole body and back a full stretch. It increases blood flow into the spine. Feeding the nerves. It’s an energizing pose, very calming, and keeps your body alert and clear.
knees to Chest –
Helps tighten the abdominal muscles and enhances fat loss around the waste line.
Another benefit is the toning and stretching of the lower back.
You should hold this position for 4-8 breaths
Yoga Hip Stretches with Dashama
Watch this short yoga session about opening your hips.
Vinyasa Yoga is one of the most preferred forms of Yoga. If you’re looking for a good Yoga workout and connect with your mind, body and soul, I suggest you give Vinyasa Yoga a try
Inner Thigh Flexibility- Yoga with Dashama
Inner thigh stretches, the contralateral muscle group to hips.. Opening this area releases a great deal of blocked chi flow in the 1st chakra:) I used to hate stretching my inner thighs!
Hatha Yoga for Better Sleep ~ Full Class 35 min
Can’t sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min
Amazing Yoga Poses to boost your immunity!
6 yoga postures done on the beach in Florida, under the sun!
These poses will strengthen your immune system and keep you healthy.
Yoga Poses by Lexi
An amazing set of yoga poses that creates strength and energy in the body.
What is Karma Yoga?
America’s leading yoga teachers express their views on Karma Yoga.
Yoga Exercises for Arthritis Pain Relief
Many yoga exercises can help with arthritis pain relief. Learn how to do foot arthritis yoga exercises in this free health video.
Expert: Swami Vidyanand
Bio: Swami Vidyanand is the founder of transformational yoga & honorary president of the world yoga council of the international yoga federation.
Filmmaker: kate vimal
Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain
Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Bound Angle Yoga Pose
The bound angle yoga pose stretches the groin and also relieves menstrual cramps. Practice the bound angle yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher (RYT) through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso
