Yoga For Menopause
Yoga to help with menopausal symptoms. Good for increasing self-awareness, boosting self confidence and improving body posture with balance. Massage the pelvic organs stimulating digestion and energy.
Invigorate and revitalize the whole body. Regulate glandular functions, blood pressure and is particularly beneficial for low blood pressure. Also aids in the relief of ear and eye ailments and stress related headaches and migraines.
Cautions: Do not practice during menstruation. Avoid with high blood pressure or vertigo.
www.kassandramurray.com
Ashtanga Yoga demonstration – Steven Green
Steven Green on location in India, very impressive and great music.
Pranayama Yoga Breathing Workshop
Pranayama The Self to the Soul www.yoga.org.nz in partnership with Paul Barton http://www.yogabop.co.nz
A foundation training initiation for the student intending to master the mind and self through the technique of Pranayama from the Hatha Yoga Tradition and strongly influenced by the refinements of Mr. B K S Iyengar. Pranayama is a profoundly detailed technique which when followed regularly for a long time, will provide you with the ability to train your mind and body to be responsive and to listen and see clearly into the events unfolding in your own experience.
This brings a profound shifts in conscious appreciation of life and your place in the stream of possibility. One sees clearly then chooses from the various states of consciousness available to a mind trained and re trained and separated from the egos continual drama of dualistic thinking and choosing. Life in true faith in the unfolding creative process becomes possible.
Category:
Education
Relaxation
Relaxation Pose
Yoga Breathing For Beginners
www.yoga.org.nz presents a basic beginners yoga breathing routine a great start for any yoga class to centre the mind . Basic Pranayama is good for alot of aspect of yoga.
The simple act of learning to control the breath has a number of beneficial effects on your wellbeing, ranging from increasing your energy, to improved relaxation into sleep. It purifies the body by flushing away the gaseous by products of metabolism and will also help you to remain calm in the face of the challenges that we encounter in our everyday lives.
By harnessing the power of the breath the mind can be stilled and can be prepared for your Yoga practise.
Category:
Education
Bring Fullness To Your Breath
The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing is vital to our health, mental focus and sense of calm.
In this free, introductory class, Kavita guides you through simple techniques to bring fullness to your breath; these techniques are useful both on and off the yoga mat. Bring the Yoga of the Breath with you wherever you go Duration: 7 min
Teacher: Kavita Maharaj
ADVANCED YOGA, HEADSTAND.
Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). www.yogatic.com”
YOGA FOR NECK PAIN.
Esther shows you a routine to help to keep the neck flexible and release tensions.
Morning Yoga in Bed
Get your morning moving right from bed! An oldie from iYogalife.
YOGA FOR WEIGHT LOSS
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
