Living Yoga – Back Care Yoga for Beginners [VHS]

Yoga for Beginners [VHS]"width="300" align="left" style="margin-right: 7px;" />Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the movements of the spine and Yee carefully demonstrates the back-strengthening yoga postures, sometimes using a chair (sitting in it or standing and propping one foot on it). His form is beautiful, his explanations clear. If you’re a beginner, realize that you cannot begin to approximate his degree of flexibility. Your goal is not to get as deeply into each posture as the instructor, but to reach your own comfortable limit. Cautions are given for pregnant women. –Joan Price

Price: $9.98

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AM/PM Yoga for Beginners [VHS]

yoga-for-health.com/wp-content/uploads/2011/08/wpid-41B0520SDWLSL500.jpg" alt="AM/PM Yoga for Beginners [VHS]"width="300" align="left" style="margin-right: 7px;" />This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, “the body is rested but stiff from inactivity.” The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The p.m. video was filmed at sunset in Death Valley. Patricia’s yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. You will need some firm blankets to sit on and a yoga strap (although a belt or scarf will serve the same purpose) to perform these movements. Perfect for the beginner and for the overworked. –Jenny Brown

Price: $19.95

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Shiva Rea: Flow Yoga for Beginners

This timeless music speaks to the heart, soothes the soul and stirs the senses. 50 Classics for Relaxation is a special collection of classical music perfect for ‘quiet time.’ These
arrangements are an easy background for meditation, yoga,
a romantic evening-anytime the listener wants to slow down.
With 50 compelling songs by master composers, our collection will appeal to classical music aficionados and
those looking for stress relief. It truly speaks to everyone in the universal voice of symphonic sounds – it’s
enchanting, elegant and beautiful.

Price:

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Yoga For Beginners

From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility. DVD HIGHLIGHTS: 8 customized, targeted routines, exclusive interview with the instructor, routines from 10 – 60 minutes, includes articles from Body + Soul magazine. Amazon.com description. Release Date: 10/24/2006.

Price: $14.99

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Yoga for Dummies – 2nd edition

Yoga For Dummies ® , 2nd Edition The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body’s extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you’re a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.

Valeo Yoga Kit

Valeo’s Yoga Kit is a sturdy yet lightweight portable kit for easy
carrying and compact storage. The kit contains a 24 inch wide by 68
inch long sticky mat, a 72 inch woven cotton strap with a buckle, two
firm foam blocks, a nylon tote bag with shoulder strap, and an
instructional yoga wall chart. Ideal for beginners getting started or
intermediate yoga enthusiasts, this kit has everything you need for using at the gym, yoga studio, or at home.

* Sticky mat measures 24 inches wide by 68 inches long
* 72-inch long woven cotton strap features a buckle
* Two firm foam blocks measure 3 by 6 by 9 inches
* Nylon tote bag with shoulder strap makes it easy to transport to the gym or pack up and store
* Yoga instruction wall chart is included

Valeo Yoga Kit

Kabbalah Yoga Ambitious Beginners

www.beYOU.tv brings you Kabbalah Yoga Ambitious Beginners.

YOGA FOR BEGINNERS Pt 1

Due to many requests, here is a sequence for everybody to start your YOGA.

Yoga Breathing for beginners

A basic beginners yoga breathing routine a great start for any yoga class to centre the mind . Basic Pranayama is good for alot of aspect of yoga. The simple act of learning to control the breath has a number of beneficial effects on your wellbeing, ranging from increasing your energy, to improved relaxation into sleep. It purifies the body by flushing away the gaseous by products of metabolism and will also help you to remain calm in the face of the challenges that we encounter in our everyday lives. By harnessing the power of the breath the mind can be stilled and can be prepared for your Yoga practise.

Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!

Product Description
NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute s… More >>

Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!

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