Five Reasons Why We Should Practice Yoga
It is great to see so many people are willing to take time to work out, especially now that they have numerous options to choose from. There is however, one single activity that is suited for every individual, irrespective of age, physical condition or desired outcome: yoga. Yoga is more than a sport; it is a medical practice that has been used in India for more than 5000 years with great results, so it is definitely worth practicing.
1. Yoga improves your health. The poses that have to be carried out during yoga sessions are great for the locomotor system because they help you stretch the joints and the muscles. If you suffer from back problems yoga is the best sport for you because the movements you make are rather gentle, so they do not force your spine. Yoga is also good for the circulatory system because the inverted poses stimulate the blood flow through the upper areas of your body.
2. Yoga is good for your spiritual mood. The meditation that is meant to accompany the yoga postures gives people the opportunity to clear their minds of the everyday stress. People who work in stressful environments choose to slow down the rapid paces of their lives and regain their inner balance through yoga.
3. Yoga helps you stay fit. Obesity affects a large part of our population as a result of sedentariness and bad food habits. Yoga can help you get rid of these bad habits because meditation enables you to find the inner strength you need to stick to your plans. Ponderous people may find sports like jogging or bicycling difficult; yoga, on the other hand, enables them to lose weight and tone their muscles without making exaggerate physical efforts.
4. Yoga gives you the possibility to set your personal training. Since there are various types of yoga poses, people have more possibilities to choose from. The choice of the type of yoga you want to practice depends on the results that people want to achieve and their physical built.
5. Yoga may be practiced in the most beautiful environments. There are numerous retreats that have been purposefully arranged in the middle of the nature to offer practitioners the most peaceful places to practice yoga poses. The trainers that hold yoga classes are dedicated to Hinduism and they can teach you some of the principles of this religion, too.
Thus, if you want to take up a sport that can completely change your lifestyle, you should take up yoga. As simple as the yoga poses are, they are extremely efficient and they will soon improve both your physical and your psychic state.
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Practice Surya Namaskar for Good Health
If you want an easy and enjoyable way to begin your day that will provide you with a wide range of health benefits, then you can practice Surya Salutation. Surya Namaskar or salute to the sun is a very common practice of the hatha yoga asanas.
Having its origin in the Hindu worship of the Sun god, Surya Salutation has been in practice in India for thousands of years. There are twelve asanas in Surya Salutation and a doing a complete round of Surya Namaskar means to perform two sets of the twelve asanas. This sequence of movements and the poses of Surya Namaskar can be practiced on varying levels of awareness. This includes physical exercise as well as complete sadhana which incorporate asanas, pranayama, and mantra and chakra meditation.
Yoga definitely has a lot of health benefits. One very important benefit is that yoga is a perfect stress buster. Practicing yoga on a daily basis will help you lose weight and also stay fit and fine. Meditation being a part of yoga, it can help you to have a clear mind and relieve your stress and strain.
But even if you cannot practice yoga regularly, you can still do Surya Namaskar to enjoy the benefits of having a good health. When it is performed correctly, Surya Salutation has a set of asanas which will not cause any sort of strain or injury to you. It is good to practice the Surya Salutation at least once a day, but if you want, you can do it as many times as you want morning, noon and night.
There are a lot of advantages of Surya Namaskar. If you practice it in the morning, Surya Namaskar will help you relieve your body stiffness. It will also energize your body and refresh your mind. If you practice it during the day, Surya pranam will help you keep your body rejuvenated. When you practice it at night, Surya Namaskar will help you relax your body and mind and you can have a good night’s sleep.
Surya pranam is a holistic exercise package that not only has physical health benefits but also has mental, emotional and spiritual benefits. The asanas performed during Surya pranam helps to stretch the muscles and make them toned. The different joints in your body, the ligaments and even the whole skeletal system are benefitted. Your posture is improved; your body becomes more flexible and supple.
Apart from the physical benefits, once you start practicing Surya pranam, the each and every system in your body is stimulated. Practicing Surya Namaskar is good for your heart and it also helps to stimulate your cardiovascular system. It also helps to oxygenate your blood, your blood circulation becomes better and your heart becomes stronger.
Improved blood circulation also helps the functioning of the different internal organs in your body. Surya Namaskar helps in better digestion as your digestive system is improved. Breathing problems are also reduced. The different endocrinal glands also function properly thereby improving your endocrinal system.
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The Yoga Practice for Varying Lifestyle
Because of its growing popularity, medical experts were inspired to explore the medical faculty of yoga practice as potential non-surgical treatment to many diseases. The common result of these studies is that yoga is an effective physical exercise at lowering levels of anxiety and reducing body pains caused by strenuous daily activities.
The four key words one should know in yoga practice include asanas, pranayama, meditation, and mantra. While Asanas is the set of poses done in a yoga session, the pranayama is the practice of breath control in conjunction with the poses. Meditation is also vital part of yoga, wherein a person may opt to include the use of mantra-chant-or not. Its ancient origin comes from puja, a worshiping ritual to the elemental energies of life through prayer and mantra.
Thus, fundamental aspects of yoga include poses, breathing exercises, and meditation. The slow, gentle yoga practice provides a relax and calm state of mind, thus reducing stress. At the same time, the breathing exercises and poses strengthen the spine, abdominal muscles, arms, and legs.
But while many kinds of yoga exist in its Eastern origin, the one popularly practiced in the West is the Asana yoga. This kind of yoga, divorced of its spiritual origin, is designed to prepare the body and mind for longer meditation. Building physical strength and stamina are key benefits of asana yoga. That is why it is best for people with body pains such as shoulder, back, and neck pains.
There is a variety of poses that one can choose from depending on its level of comfortableness and flexibility. Such variety of poses makes yoga comprehensively solving varying body needs and age of different people. For it does not require specific body types nor fitness level, it benefits a wide range of lifestyle and health conditions.
You may find that a pose or position of a pose is just a bit too difficult, put it this way, when a child starts to walk he/she will in all probility fall. Does he get deterred? No, after picking him/herself up will try again. It’s the same with a pose, it may seem a bit of a challenge but as long as you are WILLING to try with grace you will eventually succeed. Your body will get accustomed to moving out of the ‘comfort zone’.
Just do little steps and over time those little steps will become larger ones.
Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.
Dedicated to unlocking the Real Secrets of Back Pain.
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Learn Yoga at Home – Study Yoga Online, Learn at Your Own Speed, and Practice at Your Own Pace
Yoga has so many benefits. On a physical level, yoga is excellent for your health in general, and will increase your fitness, help you lose weight, increase your flexibility, and can even massage and stimulate the internal organs of your body to help keep away disease. Yoga is also wonderful for detoxing the body, toning your muscles and removing stress and worry from your life. It is the ultimate fitness activity.
But walking into a yoga class for the first time and knowing absolutely nothing can be a very daunting experience.
I know how that feels. When I started yoga a few years ago, I had no idea what I was in for. I had some vague memories of attending one yoga class when I was in high school, but that was it. Would I be fit enough? Would I be able to do all those poses? Would everyone be looking at me?
What I wanted was to learn yoga at home, and then, as soon as I felt comfortable and confident with the basics attend a class. And so I did. Learning yoga at home is possible through a wide variety of DVDs, books or, as I did, through the internet. I subscribed to an online course that gave me video tutorials, diagrams, as well as ebooks to absorb and learn the lingo.
Learning yoga at home using an online e-course gives you the chance to learn at your own pace and to practice at your own speed (no stress keeping up with everyone else in the class.) An e-course will give you the techniques and the understanding to maintain your own yoga practice. You can practice whenever you have the time, when it suits you. And learning yoga at home will save you hundreds of dollars too in the long run.
Start learning yoga at home today and begin a journey that will transform your life.
The Yoga Training Center offers a 3 week yoga e-course which is ideal for beginners as well as those who have already begun to explore yoga. The course is divided into 21 lessons and is designed to be completed in just 3 short weeks. In that time you will have learned enough about yoga to know which styles you wish to pursue AND be confident about walking into a real-life yoga class and look good!-By: Nellie Ford
The Yoga Training Center offers a 3 week yoga e-course which is ideal for beginners as well as those who have already begun to explore yoga. The course is divided into 21 lessons and is designed to be completed in just 3 short weeks. In that time you will have learned enough about yoga to know which styles you wish to pursue AND be confident about walking into a real-life yoga class and look good!
You can view sample lessons from the Yoga Training Center e-course and enroll to learn yoga at home at the Yoga Training Center.
