Yoga for Mums To Be
“Enjoy your pregnancy and experience less pain, more effective contractions and a shorter labour”
You’ll have immediate lifetime on-line access to over 7 hours of practical demonstrations and instruction, broken down into easy to watch and follow video modules, all designed so you can practice in the comfort of your own home and in your own time.
I explain and demonstrate in detail each asana (position), and guide you through the correct breathing techniques, together with meditations specifically themed for pregnancy and birth.
Throughout the 6 Modules we’ll practice the asanas, to help you feel stronger and more comfortable, while gently encouraging your body to stretch and prepare for labour, including
•Seated Postures – including those for warming up the spine and shoulders, and creating space for your baby (great for heartburn too)
•All Fours Postures – helping to strengthen your arms and wrists, stretch the lower back, maximize the space for baby and the abdominal organs, and work with gravity encouraging baby to turn round
•Standing Postures – Strengthen and tone the arms and legs, support the lower back and encourage good pelvic postural habit Plus, how to tone your pelvic floor muscles, so you’ll be able to contract and relax your muscles at will, enabling you to help your baby move more easily through the birth canal,
And much, much more..
Pranayama Yoga Breathing Workshop
Pranayama The Self to the Soul www.yoga.org.nz in partnership with Paul Barton http://www.yogabop.co.nz
A foundation training initiation for the student intending to master the mind and self through the technique of Pranayama from the Hatha Yoga Tradition and strongly influenced by the refinements of Mr. B K S Iyengar. Pranayama is a profoundly detailed technique which when followed regularly for a long time, will provide you with the ability to train your mind and body to be responsive and to listen and see clearly into the events unfolding in your own experience.
This brings a profound shifts in conscious appreciation of life and your place in the stream of possibility. One sees clearly then chooses from the various states of consciousness available to a mind trained and re trained and separated from the egos continual drama of dualistic thinking and choosing. Life in true faith in the unfolding creative process becomes possible.
Category:
Education
Relaxation
Relaxation Pose
Yoga Breathing For Beginners
www.yoga.org.nz presents a basic beginners yoga breathing routine a great start for any yoga class to centre the mind . Basic Pranayama is good for alot of aspect of yoga.
The simple act of learning to control the breath has a number of beneficial effects on your wellbeing, ranging from increasing your energy, to improved relaxation into sleep. It purifies the body by flushing away the gaseous by products of metabolism and will also help you to remain calm in the face of the challenges that we encounter in our everyday lives.
By harnessing the power of the breath the mind can be stilled and can be prepared for your Yoga practise.
Category:
Education
Namaste Yoga Video 5 minute Preview
From www.mobovivo.com. iPhone app available in iTunes. Preview of Namaste, a beautiful yoga series. Experience yoga in this innovative series which combines sensual, stunning photography and original music with authentic Hatha yoga practice. Shot in High Definition in exquisite settings, each of the 13 episodes teaches a unique flow sequence and inspires viewers to begin or continue their yoga practice.
